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Adults Basic Freestyle (Age 14 +)
- Our Basic Adults Freestyle program is specifically designed to give people with no previous experience or fitness background a starting point to training in martial arts.
- It allows people to progress at their own pace whilst equipping them with the all the skills needed to succeed.
- You can expect to learn basic striking (such as puching and kicking), basic self defense (such as escapes from grabs and common positions on the floor) and how to use different pieces of training equipment (such as bags and focus pads).
- It isn't all just skills and drills though, you will be able to develop your physical fitness, strength and flexibility massively from day one.
- We pride ourselves not only on our excellent facilities and expert teaching methods but also our ability to help any student develop themselves no matter what their age or current physical condition.
- We believe that real success lies not in comparing how you are with the person next to you but by measuring how far you have come on a personal level from the first day you start your martial arts training.
- Do not be fooled by its modest name, our Adults Basic program is where you will not only build strong foundations for your future training but where you will also discover your own passion for the martial arts.
- It is also the program we reccommend to people who are seeking to learn self defense as part of their training.
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